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Best natural insomnia help12/29/2022 (Read the package instructions and adjust the dose to your child’s age and size.) Epsom salts are made from natural minerals, including magnesium, which helps trigger the body’s natural serotonin production and creates a feeling of calmness. Adding Epsom salts to the water can also help promote sleepiness. When part of a nightly bedtime routine, it signals the body that it’s time for sleep. (Note: If you’re in the midst of potty training your little one, this might not be the strategy for you!)Ī soak in a warm bath can help prepare kids to drift off. Other herbal teas, like chamomile and peppermint, can also promote sleep in kids by calming their minds and stomachs. Milk, for instance, has tryptophan, and green tea has theanine, both of which may help sleep, according to the American Academy of Sleep Medicine. Sipping a warm beverage before bed isn’t only a soothing ritual it’s a science-backed sleep aid for kids and adults alike. From calming baths to herbal teas, here are nine natural sleep aids for kids: Drinking a warm beverage Better yet: you may already have some of these things around the house. Fortunately, there are many ways to help your kids get restful, restorative sleep without consulting a pharmacist. The kids become cranky and meltdown-prone and the grownups end up paying the consequences. Parents know what happens when kids don’t get enough sleep.
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